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Your Body Mass Index (BMI) is a widely used indicator of your body weight in relation to your height. The value helps categorize whether you are in a weight range that is considered healthy. These categories are based on recommendations from the World Health Organization (WHO) for adults.
Carrying excess weight can significantly increase the risk of developing serious health conditions. According to the CDC, these include Type II diabetes, high blood pressure, heart disease, stroke, sleep apnea, and certain types of cancer. Maintaining a healthy weight is a key factor in long-term wellness.
Being underweight also carries health risks, such as nutritional deficiencies, a weakened immune system, osteoporosis, and potential fertility issues. It can sometimes be an indicator of an underlying health condition, so it's important to consult a doctor if you have concerns.
While BMI is a valuable screening tool, it's not a perfect measure of health because it doesn't consider body composition. Your body is made of muscle, bone, and fat, and BMI can't tell the difference. This means:
Always use your BMI result as a starting point for a conversation with a healthcare professional about your overall health.